Classes & Programs

Fitness Center Link

Get fit while your child is in one of our Tots-Kids Programs! Parents, guardians and adult chaperones can purchase a special six-time Fitness Center Pass for only $20 (residents) and $27 (non-residents). Valid only during the time children are enrolled in Tots-Kids Programs. Not valid after 5 pm.

RecPlex Health Fair (14 yr-Adult)

Must pre-register at RecPlex!

Testings

Service provided by Northwest Community Healthcare. Results are confidential and mailed to you. In-person registration begins Friday, April 18th. A 12-hour fast is required before the Complete Blood Profile (water is encouraged). This program is not insurance or Medicare reimbursable.

Complete Blood Profile: Complete Metabolic Panel, Complete Blood Count, Lipid Profile (total cholesterol, triglycerides, HDL, LDL, and cholesterol/HDL ratio).

Prostate Cancer Blood Test: Prostatic Specific Antigen (PSA) Test. Recommended for men age 50 and over combined with a doctor's rectal exam.

Thyroid Profile: Thyroid Stimulating Hormone (TSH) and a Thyroid Cascade. Detects abnormalities in thyroid gland function. (JB)

Athletic Yoga Intermediate (14 yr-Adult)

Discover how Athletic Yoga can help improve your strength, flexibility, balance and coordination. You will learn and practice breathing exercises and guided meditation techniques that will help you reduce stress and improve overall health and well being. Min 6/Max 18. (CS)

Expecting Moms on the Move

Whether you're pregnant or already delivered your baby, this is the perfect class for you. Low-impact cardio exercise, combined with Pilates and Yoga movements designed specifically for the pre/post natal participant. Resistance Balls, weights and bands will be used to enhance the toning phase for both upper and lower body exercises. Each class will end with a few minutes of guided relaxation and meditation. Physicians release must be presented at the first class. Instructor Fran Zelinski, certified pre/post-natal instructor. Min 6/Max 20. (CS)

Fitness Kickboxing (14 yr-Adult)

Achieve the excellent physical condition of a kickboxer without the bumps and bruises (kicking and punching hand held pads will be included in this class). Kickboxing uses every major muscle group and is extremely effective for cardio fitness, toning and body fat reduction. Instructor T.O.P. Fitness Kickboxing. Min 4/Max 35. (JB)

Group Fitness Passport Classes (Adult)

Available at RecPlex
Summer SESSION May 24-September 5 (14 wks)
This pass is your "passport" to participate in any of the Group Fitness Passport classes during this 14-week session. You do not register for any of these classes specifically and can attend any of the Passport classes. For this 14-week session, you may either purchase a 14-class passport, a 28-
class passport (if you'll attend classes twice a week), a 42-class passport (if you'll attend classes three times a week) or an unlimited passport for unlimited classes. Purchase the number of classes that will meet your fitness needs and that you will be able to use through the end of the session. (CS)

Group Fitness Passport Classes (Senior)

Group Fitness Passport Classes
Available at RecPlex
Summer Session • May 24-September 5 (14 wks)

This pass is your passport to participate in any of the Group Fitness Passport classes during this 14-week session. You do not register for any of these classes specifically and can attend any of the Passport classes. For this 14-week session, you may either purchase a 14-class passport, a 28-class passport (if you'll attend classes twice a week), a 42-class passport (if you'll attend classes three times a week) or an unlimited passport for unlimited classes. Purchase the number of classes that will meet your fitness needs and that you will be able to use through the end of the session. (CS)

Introduction to Meditation and Guided relaxation

Are you feeling stressed out, overwhelmed or overworked. This guided meditation class will teach you how to relax your mind and body. Bring a pillow, mat and or blanket. Min 5/Max 10. (CS)

L*E*A*N Essentials

Would you like to create healthy lifestyle habits for your family? Raise a salad lover? L.E.A.N. classes are fun, interactive and educational programs for parents with children ages 3-12. Classes provide simple tools to learn new behaviors that will empower you to raise healthy children. These programs have been developed by "Americas Pediatrician" Dr. William Sears and Exercise Physiologist Sean Foy M.A. Classes are taught exclusively by certified L.E.A.N. coaches. This is a one time class for the parent who has limited time or may want to initially take small steps toward learning more about nutrition and healthy living for their children and families. Min 5/Max 35. (CS)

L*E*A*N Start Nutritional Program

This class will meet one time a week for three weeks Each week a different topic will be explored. Includes class parent guide with activities and recipes, healthy snacks and raffle prizes...pedometers, Dr. Sears materials and more. Min 5/Max 35. (CS)

Pilates with Mini Ball

This class will incorporate a Pilates mini ball into a modified Pilates exercise routine. The emphasis is on strengthening the core of your body, while gaining long and lean muscles throughout your body. You will also improve your balance, flexibility and stability. For all fitness levels. Mini balls are provided for class use.
(14 yr-Adult) Min 6/Max 20. (CS)

Spinning - Indoor Cycling

Check out our new Spin Card system. Your "Spin Card" will be valid for 8 weeks; you do not register for any of these classes specifically and can attend any of the Spin classes listed on our schedule. You may either purchase 8-punches (if you plan on attending once a week, 16-punches (twice a week), 24-punches (three times a week), or unlimited if you plan on attending four or more classes a week. The more you buy the more you save. This 45 minute high energy, indoor cycling Spin class will strengthen your legs and tone your backside, while leaving you with a calm and focused mind. Our new Spin studio consists of 15 new state of the art, Star Trac stationary Spin bikes. Spin Studio door will open 10 minutes before class, all seats are first-come, first-serve. Drop-ins welcome 5 minutes before class starts, $12Res/Non-Res. Min 6/Max 14. (CS)

Tai Chi

Tai Chi is an ancient Chinese health exercise that promotes vitality, structural balance, strength and longevity for all ages. It utilizes specific breathing techniques and slow, precise physical movements to help prevent arthritis, respiratory disease and high blood pressure. Exercises can also be modified to be done in a chair. Min 6/Max 20. (CS)

Wedding Party Boot Camp (14 yr-Adult)

Is your wedding day fast approaching? We are now recruiting all brides and grooms, their families, and their bridal party for an intense 11-week program to get in shape for the big day. Each enlisted recruit will receive a Boot Camp t-shirt (required uniform), and will meet 3 times a week for a combination of rigorous conditioning, toning and aerobic workouts, including an individual fitness assessment. You must be present the first day for your evaluation. Fee includes one camp T-shirt; additional T-shirts are available for $5 each. Min 10/Max 30. (CS)

Yoga: Light Workout (14 yr-Adult)

This class teaches a heightened awareness to your body and your breathing through postures and poses. It offers many health benefits including improved flexibility and relaxation. Most poses can be modified, so yoga truly is for everyone. Please bring a towel or yoga mat to class. Min 7/Max 25. (CS)