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SUMMARY:Free Feel Better Workshop
DESCRIPTION:Free Feel Better Workshop (Ages 13-Adult)\nThis holistic\, evidence-based and person-centered workshop\, led by a healthcare professional\, is designed to encourage positive changes in every aspect of your life and provide support throughout. \nVarious tools are introduced including\, but not limited to\, the elements of yoga\, tai-chi/qi-gong\, meditation\, breath-work and therapeutic movement. There will be discussions and activities on the topics of nutrition\, stress management\, social interactions\, positive mindset and self-love just to name a few. Aim to raise your vital energy\, rewire your brain\, heal and simply feel better! \n*Please bring a yoga mat\, meditation cushion/blanket/towel; dress in comfortable loose clothes. \nInstructor Beata M. (Licensed Occupational Therapist OTR/L\nLocation RecPlex Studio 201 \nClick here to register!
URL:https://www.mppd.org/event/free-feel-better-workshop/
LOCATION:IL
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