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DTSTART;TZID=America/Chicago:20231004T180000
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SUMMARY:Healthy Lecture Series
DESCRIPTION:Healthy Lecture Series\nBreaking the Cycle: Thriving through Minor Injuries in Active Adults\nAn engaging and informative presentation that aims to empower recreationally active adults in dealing with minor injuries that may arise during their physical pursuits. \nOur expert speaker will share valuable insights on injury prevention\, including warm-up exercises\, proper form and technique\, incorporating rest and recovery into your routine. You’ll also learn about the importance of early intervention\, self-care practices and suitable rehabilitation exercises to expedite healing and prevent further complications. \nThe Healthy Lecture Series is free to active members of the Mt. Prospect Park District and features four lectures per year on a variety of topics. \nInstructor James Stoll – Physical Therapist at PT Solutions \nClick here to register!
URL:https://www.mppd.org/event/healthy-lecture-series-5/
LOCATION:IL
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UID:19409-1696442400-1696446900@www.mppd.org
SUMMARY:Start your Butterfly Garden
DESCRIPTION:Start your Butterfly Garden (Ages 16-Adult)\nMake your yard a hotspot for butterflies\, hummingbirds\, and bees! Planting a butterfly garden in Fall is a fantastic method for garnering success the following growing season. Kaitlyn and Natalie from the Park District’s own Greenhouse will talk about keystone species and choosing ideal perennials\, as well as adding supplemental herbs and annuals that benefit our native pollinators. Participants will take home a selection of perennials to get them started. \nR $30 | NR $35 \nClick here to register! \n 
URL:https://www.mppd.org/event/start-your-butterfly-garden/
LOCATION:Friendship Park Conservatory\, 395 W. Algonquin Road\, Des Plaines\, IL\, 60018
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