Aquatics Classes & Programs
Aqua Fitness – The Wave of the Future
Improve your cardiovascular fitness, muscle strength, range of motion and endurance. The buoyancy and resistant properties of water combine to make water fitness a fantastic workout. In the water your body is 80% lighter than on land. This buoyancy makes it easier to move and is forgiving on the knees and hip joints. Water is 12 times more resistant than air, making exercise 12 times harder in the water than on land. Research shows that 45 minutes of jogging in water is equal to 2 hours at the same speed on land. Aqua fitness is great for everyone! Pregnant women, seniors, people rehabbing injuries and even hard-core exercisers looking for a change of pace. Here at the Mt. Prospect Park District, we offer four different levels of classes, including a new prenatal class.
The Mt. Prospect Park District proudly offers Learn to swim classes for all ages. Learn everything you need to know about swimming and water safety. From the tiniest of Tots to Adults the Mount Prospect Park District is committed to providing our community with the best swimming and water safety training available. Swim lessons are offered at RecPlex pool (year round) and Meadows pool during the summer season. Semi-private lessons and private lessons are available.
Other Seasonal and Year-Round Offerings!
We offer lots of other aquatics classes, including water polo, junior lifeguarding and specialty classes that focus on strokes, dives and endurance. This summer look for Splashin’ Around our new swim camp for the young swimmer who just can’t get enough of the water. For the Adult swimmer try our Adult swim workouts, swim outdoors under the direction of a swim team coach. Some are offered year round, while others are seasonal. Look for new classes added every season! All the latest information will be included in our current brochure (click on brochure cover icon at right). See you in the pool!
NEED MORE INFO? Click on the brochure cover displayed at right for all the details.
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