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February 28, 2023 @ 6:30 pm - 8:00 pm

Free Feel Better Workshop (Ages 13-Adult)

This holistic, evidence-based and person-centered workshop, led by a healthcare professional, is designed to encourage positive changes in every aspect of your life and provide support throughout.

Various tools are introduced including, but not limited to, the elements of yoga, tai-chi/qi-gong, meditation, breath-work and therapeutic movement. There will be discussions and activities on the topics of nutrition, stress management, social interactions, positive mindset and self-love just to name a few. Aim to raise your vital energy, rewire your brain, heal and simply feel better!

*Please bring a yoga mat, meditation cushion/blanket/towel; dress in comfortable loose clothes.

Instructor Beata M. (Licensed Occupational Therapist OTR/L
Location RecPlex Studio 201

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Details

Date:
February 28, 2023
Time:
6:30 pm - 8:00 pm

Venue

RecPlex