Group Fitness

• Single Class Fee R $12 NR $15
• Group Fitness & AquaFit classes are included with an All In Membership
• Recurring All-In Membership R $60 NR $70
• Single Month All-In Fee R $70 NR $80

Group Fitness Only-10 Pack:
Member $80
Non-Member R $108 NR $135

Expires 3 months after purchase. AquaFit classes not included.

4G: Guts, Guns, Glutes & Glory
Target specific areas using various weight bearing exercises for the upper and lower body. This is a great class to help increase bone density.

Balance & Stretch
Get ready to enjoy our standing balance class designed to improve balance, core, muscular strength, and flexibility. Light weights and other equipment may be used.

Core and More 
This is an all body workout with 20/30/40 intervals of intensity with 10 minutes of rest per interval. Core will be the most challenging part of this workout and the overall goal will be muscle endurance with higher repetitions and lower or moderate resistance throughout.

Dance Tabata
Turn up the music with Dance Tabata — where rhythm meets intensity! This fun, fast-paced workout combines dance-inspired moves with the proven Tabata interval format for a total-body cardio blast. Move to the beat as you groove, sweat, and strengthen your way through powerful intervals that boost endurance, coordination, and confidence.

Full Body Conditioning
Push your limits and elevate your fitness! This high-energy, full-body workout combines strength training, intervals, and functional movement to build endurance, power, and overall athleticism. Expect a fast-paced mix of weights, bodyweight exercises, and explosive conditioning drills designed to challenge every muscle group and keep your heart pumping.

Full Body Strength
Get ready to build strength, power, and endurance from head to toe! This full-body strength training class combines functional movements, and targeted muscle work for a complete workout that challenges every major muscle group. Using dumbbells, resistance bands, and bodyweight exercises, you’ll improve your strength, stability, and overall fitness. Expect upbeat music, expert coaching, and a supportive group atmosphere that pushes you to perform your best.

Lower Body & Core Strength
Sculpt, strengthen, and stabilize! This focused strength training class targets your glutes, legs, and core for a powerful lower body and a rock-solid midsection. Using a mix of weights, resistance bands, and bodyweight exercises, you’ll build strength, enhance balance, and improve functional movement. Expect a mix of controlled lifts, dynamic circuits, and core-focused finishers that leave you feeling strong and energized.

Mat Pilates
Strengthen your core while gaining long and lean muscles throughout your body. Improve your balance, flexibility, and stability. For beginners to intermediate to experienced participants. Mini balls, resistance bands, and other equipment may be used.

Power Barre
A low impact, high intensity workout, blending ballet principles and athletic movement to choreographed music. This class focuses on muscular endurance, body toning, sculpting, mobility and joint flexibility.

Power Hour
Join us for a class that focuses on strength, intensity and power broken up in thirds – 1/3 core, 1/3 strength training and 1/3 high intensity cardio. This class focuses on stamina and strength and is designed to keep you working hard and giving your best!

Restorative Movement
Rebalance, renew, and restore your body through gentle, mindful movement. This class blends light stretching, mobility work, and breath-focused exercises to release tension, improve flexibility, and enhance overall well-being. Perfect for recovery days or anyone seeking a low-intensity, feel-good session, Restorative Movement helps you reconnect with your body and leave feeling refreshed, relaxed, and reenergized.

Silver Workout (Ages 55+)
Enjoy a sit and fit workout with yoga and Pilates postures and stretches. Light weights may be used, as well as some optional standing exercises and balance work. However, participants may stay seated for the entire workout. This class is structured for patrons who are 55+ years of age.

Spin
Spin classes are a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape while building your cardiovascular endurance and strength.

Tabata
Increase your cardiac capacity while toning your body from head to toe! Each 4 minute interval includes 8 rounds of 20 second high intensity work followed by 10 seconds of rest. Incorporate core toning with a cool down and relaxation segment at the end.

Walk Live
Step into movement—without the impact! This energizing, low-impact workout simulates the benefits of walking and light cardio, all from one spot. Set to upbeat music, you’ll move through a series of walking-inspired steps, arm movements, and gentle strength exercises designed to boost heart health, improve mobility, and increase energy. Perfect for beginners, active older adults, or anyone looking for a joint-friendly way to stay fit and have fun!

WERQ
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

Zumba Toning
Zumba Toning combines the fun, dance-based movements of traditional Zumba with light resistance training using toning sticks or hand weights. This high-energy class improves cardiovascular fitness, coordination, and muscle tone while keeping the workout fun and accessible for all fitness levels.

Performance Training with ARC Performance (Ages 7-18)
The Speed & Agility class with ARC Performance will include 60 minutes of progressive speed and agility work for the beginner athlete to the advanced who wants to take it to the next level. All kinds of tools and tactics will be used to assess and progress each athlete through the 6-week program.
Central Community Center Turf Field
Instructor ARC Performance