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January 13, 2027 @ 6:30 pm - 7:30 pm

Free Healthy Lecture Series

Topic: The Gift of Letting Go

A one-hour lecture focused on the connection between fitness, wellness, and the power of letting go. Discover how releasing stress, unhealthy habits, and unrealistic expectations can improve your physical and mental well-being. Learn practical strategies to embrace balance, build healthier habits, and create a more positive, sustainable approach to living a healthier life.

Registration begins Monday, November 2

Click here to register!

Details

  • Date: January 13, 2027
  • Time:
    6:30 pm - 7:30 pm

Venue

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