Healthy Lecture Series
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October 4, 2023 @ 6:00 pm - 7:00 pm
Healthy Lecture Series
Breaking the Cycle: Thriving through Minor Injuries in Active Adults
An engaging and informative presentation that aims to empower recreationally active adults in dealing with minor injuries that may arise during their physical pursuits.
Our expert speaker will share valuable insights on injury prevention, including warm-up exercises, proper form and technique, incorporating rest and recovery into your routine. You’ll also learn about the importance of early intervention, self-care practices and suitable rehabilitation exercises to expedite healing and prevent further complications.
The Healthy Lecture Series is free to active members of the Mt. Prospect Park District and features four lectures per year on a variety of topics.
Instructor James Stoll – Physical Therapist at PT Solutions
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