Free Healthy Lecture Series
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October 9, 2024 @ 6:30 pm - 7:30 pm
Free Healthy Lecture Series
The Healthy Lecture Series is FREE to active members of the Mt. Prospect Park District and features four lectures per year on a variety of topics.
Topic: Just Breathe
Explore various breathing techniques to enhance your body’s ability to increase lung capacity, improve exercise performance and facilitate in the reduction of stress.
Instructor Loree LaBahn – Personal Trainer and Group Fitness Instructor
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