Updated: NEW – Register today for Winter Group Exercise Classes

  • Five week session starts the week of January 25. 
  • Classes are 45 minutes long. (POUND is 60 minutes)
  • $35 for a 5 week session. (POUND is $50)
Monday
9 am Balance & Stretch Loree 41354
6 pm Classic Step Donna 41356
Tuesday
6 pm Taste of Yoga Ewa 41357
7 pm WERQ Kimberly 41353
Wednesday
9 am Spin & Yoga Caroline 41358
10 am 4G Caroline 41360
Thursday  
6:30 pm POUND* Cheri 40811
7 pm Spin Anna 41363
Saturday
8 am Weekend Warrior Donna 41364
9 am Zumba Cheri 41365

 

Class Descriptions

Low Intensity

Balance For Life
Get ready to enjoy our standing balance class designed to improve balance, core, muscular strength, and flexibility. Light weights and other equipment may be used.

Mat Pilates
Strengthen your core while gaining long and lean muscles throughout your body. Improve your balance, flexibility, and stability. For beginners to intermediate to experienced participants. Mini balls, resistance bands, and other equipment may be used.

Taste of Yoga
A class for beginners and those who like to keep it basic. Students are immersed in the fundamentals of Yoga. You will be instructed and supported in learning the process of proper alignment in the poses, breathing techniques, the use of props in your practice to build confidence in your yoga postures.  

Medium Intensity

Spin
Spin classes are a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape while building your cardiovascular endurance and strength.

Spin & Yoga
Spin followed by yoga. Last 20 minutes of this class will focus on strengthening the core, elongating your muscles, releasing tension from your mind and body, and improving your posture.

WERQ
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community. 

Zumba 
A fusion of Latin and International dance themes, combining high energy dance moves and slower cardio intervals for a maximum calorie output. Strong uses high intensity intervals and bodyweight training to keep the calories burning.

High Intensity

Boot Camp
Cardio, strength and core exercises are combined to create this high intensity interval training (HIIT) class! Each class offers a range of variety for a full body workout.

Circuit Crazy
Quickly move from one exercise to the next, while experiencing cardio, strength, boxing, core work, Tabata, HIIT, plyometrics, yoga and much more. Each class offers a range of variety for a full body workout.  

Classic Step
This classic cardio workout offers a dynamic class that delivers results. Your instructor will take you through basic moves that progress into choreographed routines, so come ready to work hard and sweat. 

Tabata
Increase your cardiac capacity while toning your body from head to toe! Each 4 minute interval includes 8 rounds of 20 second high intensity work followed by 10 seconds of rest. Incorporate core toning with a cool down and relaxation segment at the end.  

Weekend Warrior
Get the whole fitness package: cardio, strength, core and flexibility. Challenge your muscles in new ways each week.

All Levels

4G: Guts, Guns, Glutes & Glory
Target specific areas using various weight bearing exercises for the upper and lower body. This is a great class to help increase bone density.

Tabata Fusion
A combination class including cardio and strength intervals. Longer work intervals and shorter recovery are used for max calorie & fat burning. The class uses a variety of equipment and fitness genres to tone and sculpt every muscle. Then finishes with a yoga based cool down stretch.

TBC-Total Body Challenge
A complete conditioning class that includes cardio aerobics, body sculpting exercises using weights and bands and stretching for the ultimate workout!

Pricing

Group Fitness included with All In Memberships

Daily Fee

$9 with membership/$10 non-member

10 Class Pass

$48 with membership/$65 non-member
Pass expires 3 MONTHS from date of purchase

Seniors (62+) receive a 10% discount