Group Exercise Schedule – May 31 – July 4

Check out the Outdoor Fitness Series with some of your favorite classes outside of RecPlex

 

Class Descriptions

Group Fitness - Live Instructor

4G: Guts, Guns, Glutes & Glory
Target specific areas using various weight bearing exercises for the upper and lower body. This is a great class to help increase bone density.

Balance & Stretch
Get ready to enjoy our standing balance class designed to improve balance, core, muscular strength, and flexibility. Light weights and other equipment may be used.

Classic Step
This classic cardio workout offers a dynamic class that delivers results. Your instructor will take you through basic moves that progress into choreographed routines, so come ready to work hard and sweat.

Cardio Kickboxing
Get ready to sweat in this high intensity kickboxing workout! Get ready to kick and punch your way to burning calories!

Mat Pilates
Strengthen your core while gaining long and lean muscles throughout your body. Improve your balance, flexibility, and stability. For beginners to intermediate to experienced participants. Mini balls, resistance bands, and other equipment may be used.

Power Barre
A low impact, high intensity workout, blending ballet principles and athletic movement to choreographed music. This class focuses on muscular endurance, body toning, sculpting, mobility and joint flexibility.

Taste of Yoga
A class for beginners and those who like to keep it basic. Students are immersed in the fundamentals of Yoga. You will be instructed and supported in learning the process of proper alignment in the poses, breathing techniques, the use of props in your practice to build confidence in your yoga postures.  

Spin
Spin classes are a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape while building your cardiovascular endurance and strength.

Spin & Yoga
Spin followed by yoga. Last 20 minutes of this class will focus on strengthening the core, elongating your muscles, releasing tension from your mind and body, and improving your posture.

Tabata
Increase your cardiac capacity while toning your body from head to toe! Each 4 minute interval includes 8 rounds of 20 second high intensity work followed by 10 seconds of rest. Incorporate core toning with a cool down and relaxation segment at the end. 

Weekend Warrior
Get the whole fitness package: cardio, strength, core and flexibility. Challenge your muscles in new ways each week.

WERQ
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

Zumba
A fusion of Latin and International dance themes, combining high energy dance moves and slower cardio intervals for a maximum calorie output. Strong uses high intensity intervals and bodyweight training to keep the calories burning.

FitnessOnDemand

All Level Cardio Dance
Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you’ll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat.

 

Booty, Thigh & Abs
Tighten and tone your butt and legs with this no-equipment workout from Victoria’s Secret model trainer Stephen Pasterino. His method focuses on building long, lean muscle tone and eliminating bulk. Get ready to work your body in a new way.

 

Cycle Max
Cycle Max takes you on the ride of your life with a rocking soundtrack and a calorie blasting indoor cycle workout. You’ll burn calories, define your legs and glutes, and sweat like never before. It’s the ultimate zero-impact cycle workout—and once completed, you’ll wring out your shirt to prove it!

 

Cycle Rhythm Ride
In this advanced level class, Brinn builds both strength and endurance with several hard power climbs as well as fast sprints, and evens combines the two for uphill sprints! She also makes use of crunches and other choreo for a full body workout.

 

Dance & Cardio Kickboxing
Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D. You’re in for a killer workout, and Joseph’s infectious energy will have you smiling while you kick, pop it, and squat. Get ready to sweat!

 

HIIT Strength
Betina Gozo, Nike Global Master Trainer, brings you a workout that can be HIIT- or strength-focused! Pick your challenge & get ready to go all-out with Betina!

 

Hip-Hop Fit
Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced. Just get ready to push your mind and body to the next level!

 

Hip-Hop Tabata
Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun.

 

Kettlebell Circuits
Gina Florio brings you a strength-focused kettlebell routine! You’ll have 3 circuits that combine kettlebell & bodyweight exercises. Gina suggests using a challenging set of kettlebells for this routine, but you can easily swap kettlebells out for dumbbells for most of the movements.

 

Latin Dance
Torch calories and have a blast with Equinox Zumba instructor, Nicole Steen.

 

Novice PLYOGA Workout
Reinventing interval training with a 4 part interval system that implements accelerated and fundamental yoga as an active recovery for high intensity plyometric movement.

 

Power Pilates
Get ready for an attack on your core in this Pilates workout. For 45 minutes JR takes you through his favorite exercises from his Track and Football days.

 

Power Step
POWER STEP features functional athletic training and incorporates a platform for cardio, power, strength, balance, and agility training. The athletic choreography will have an immediate impact that will ignite your passion for teaching.

 

Tabata w/ Weights
Mike Donavanik leads you through a super-charged Tabata routine! Complete 4 blocks of traditional Tabata before finishing off with a ‘Super Tabata’ challenge!

 

Vinyasa Flow Yoga
A relaxing and easy-to-follow 30 minute yoga routine that will help you improve flexibility, tone your body, and release tension.

 

Yoga Flow
This 60-minute yoga flow is perfect for working your total body and focusing the mind. Roll your mat out and let’s get to work!

FitnessOnDemand Classes Starting May 31

All Level Cardio Dance
Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance
powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance
background is, you’ll be able to keep up with these easy-to-follow combos! Let go of your inhibitions
and get ready to jump, shimmy, and feel the beat.

Cardio Pilates
Tone every inch of your body with this full-body cardio Pilates workout with Lisa Corsello, founder
and owner of Burn Pilates. Just grab a light and medium set of hand weights, and get ready to work!

Cycle R1de Beat
Lose yourself in the music as you ride to the beat. CAUTION: May cause strong feelings of Euphoria.

Cycle Revolution
Revolution Vol. 31 has the right kind of music to push you when the road is tough, and choreography
to keep you on your toes. Literally. This release has a major CLIMBING focus! There’s nowhere to go
but up and down, and we do it in style with chart topping hits and amazing throwbacks. Veteran
cyclists – Revolution mimics an outdoor ride, without the bugs in your teeth. New to cycling – this
program is perfectly designed to make you look, sound and feel like a pro.

Dance & Cardio Kickboxing
Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D. You’re
in for a killer workout, and Joseph’s infectious energy will have you smiling while you kick, pop it, and
squat. Get ready to sweat!

Dynamic Dumbbell Training
BODYSHRED™ Dynamic Dumbbell Training with Keith Johnson: high-intensity dynamic dumbbell
training to boost metabolism, burn fat, and build muscle! In this Dynamic Dumbbell Training workout,
Keith Johnson takes you through olympic-style lifts and explosive power moves for an intense,
total-body workout. For this workout, you’ll need 2-3 sets of weights (10, 12 & 15 lb for women; 12, 15
& 20 lb for men), and an exercise mat.

HIIT 365
Four strength circuits with extra attention on your upper body. Grab dumbbells to add some heat!
Hip-Hop Tabata
Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so
fun.

Kettlebell Circuits
Gina Florio brings you a strength-focused kettlebell routine! You’ll have 3 circuits that combine
kettlebell & bodyweight exercises. Gina suggests using a challenging set of kettlebells for this
routine, but you can easily swap kettlebells out for dumbbells for most of the movements.

Power Step
POWER STEP features functional athletic training and incorporates a platform for cardio, power,
strength, balance, and agility training. The athletic choreography will have an immediate impact that
will ignite your passion for teaching.

Power Step Express
Functional, athletic and time efficient training is yours in POWER STEP 30. Cardio, strength, balance
and agility improve through multi-plane patterns, on the floor and step, as a means to give your
participants all they need in the time they have. Learn how to create physiologically sound classes
with motivating music and choreography, developed for the human kinetic chain.

Sport Vol. 4
SPORT Volume 4 is the best yet. With basic equipment – steps and lightweight dumbbells, you’ve got
a 3-in-1 class at your fingertips. Use the full release for a total-body boot-camp style workout or
break it down to 30-minute Core Training or 30-minute Box Training. If you can walk up the stairs, you
can successfully do Box Training – it’s that simple

Tabata w/ Weights
Mike Donavanik leads you through a super-charged Tabata routine! Complete 4 blocks of traditional
Tabata before finishing off with a ‘Super Tabata’ challenge!

TaeBo Max Intensity
Segments from Billy Blanks’ TaeBo Max Intensity workout video: Traditional TaeBo combined with
interesting variations — all structured in faster/slower intervals. These non-stop exercises maximize
fat-burning by engaging.

Vinyasa Flow Yoga
A relaxing and easy-to-follow 30 minute yoga routine that will help you improve flexibility, tone your
body, and release tension.

Yoga to Reduce Stress
Get ready to de-stress with this relaxing yoga series from Yoga With Adriene.

Pricing

Group Fitness included with All In Memberships

Daily Fee $10

Group Fitness 10 Pack$70 with membership/$90 non-member
Pass expires 3 MONTHS from date of purchase

Specialty Class Pound

POUND Fitness

SWEAT. SCULPT. ROCK. with POUND Fitness! POUND is a rock workout utilizing your total body. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using lightweight stix, POUND transforms drumming into an incredibly effective way of working out. 

Stix will be provided at class, but feel free to bring your own if you own a pair. A mat, water bottle and a towel are required and will not be provided.

Click here to visit WebStore for current class listings and to register