Group Fitness Pop-Up 

Friday, February 10 | 6:30-7:20 PM | Studio 201

Friday, February 24 | 6:30-7:20 PM | Studio 201

POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class!   You’ll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites.  Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body.  Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class.

Don’t have an All In Membership and want to attend?
-Sign up for an All In Membership in-person or by phone today!
-Purchase a Group Fitness 10-pack in-person or by phone today!
-Pay the Single Class Fee at the front desk: $10

Pom Squad Fitness

Group Fitness Schedule

Winter 2022/23 Group Fitness Schedule


Group Fitness 10 Pack:

$70 Member

$90 Non-Member

Expires 3 months after purchase

Group Fitness classes are included with an All In Membership

Class Descriptions

Group Fitness - Live Instructor

4G: Guts, Guns, Glutes & Glory
Target specific areas using various weight bearing exercises for the upper and lower body. This is a great class to help increase bone density.

Balance & Stretch
Get ready to enjoy our standing balance class designed to improve balance, core, muscular strength, and flexibility. Light weights and other equipment may be used.

Boot Camp
A circuit training style workout providing a mixture of strength and cardiovascular exercises appropriate for all fitness levels. Bodyweight and equipment will be used to create a fun, engaging full body workout.

Mat Pilates
Strengthen your core while gaining long and lean muscles throughout your body. Improve your balance, flexibility, and stability. For beginners to intermediate to experienced participants. Mini balls, resistance bands, and other equipment may be used.

Metabolic Interval+
A series of strength and cardio intervals designed to increase your metabolism, strength, endurance and reduce stress, along with targeting each muscle group. Class includes 5-7 minutes warm-up and a complete cool-down stretch for a total balanced body workout. All levels welcome!

Power Barre
A low impact, high intensity workout, blending ballet principles and athletic movement to choreographed music. This class focuses on muscular endurance, body toning, sculpting, mobility and joint flexibility.

Power Hour
Join us for a class that focuses on strength, intensity and power broken up in thirds – 1/3 core, 1/3 strength training and 1/3 high intensity cardio. This class focuses on stamina and strength and is designed to keep you working hard and giving your best!

Spin classes are a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape while building your cardiovascular endurance and strength.

Increase your cardiac capacity while toning your body from head to toe! Each 4 minute interval includes 8 rounds of 20 second high intensity work followed by 10 seconds of rest. Incorporate core toning with a cool down and relaxation segment at the end.

Vinyasa Yoga
This class will lead students through Vinyasa movements, a steady flow of connected yoga postures linked to breathe. This class is motivational, educational, and ensures students love their yoga experience and are motivated to attain their personal goals.

Vinyasa/Yin Yoga
A Hatha style yoga flow focused on connecting breath to movement that integrates the strength and power of vinyasa with the meditative and restorative elements of yin. Class suitable for all levels.

WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

A fusion of Latin and International dance themes, combining high energy dance moves and slower cardio intervals for a maximum calorie output. Strong uses high intensity intervals and bodyweight training to keep the calories burning.


The following classes are offered at RecPlex (see current schedule)

Barre is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training.

Cardio classes include a variety of movements and exercises that increase blood circulation throughout the body and increase your heart rate.

Cardio Kickboxing
Cardio Kickboxing combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

These classes are designed to build core muscle groups while improving posture. Exercises will strengthen the abdomen and back muscles while increasing flexibility.

HIIT stands for high intensity interval training. This class involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery. It builds cardiovascular fitness while improving muscular strength and endurance.

Pilates focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine.

Strength is a full-body workout designed to help improve muscular strength.

Yoga incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Access 300+ classes as part of the FitnessOnDemand™ library to stream at home. Click here to register

Specialty Fitness Classes (separate registration required)

View seasonal program guide for current class offerings.

Belly Dance Choreography

Belly Dance Choreography (Ages 13-Adult)
Strengthen and stretch your body while releasing your inner goddess! Beginner level belly dance choreography class is structured to meet the needs of all levels of dancers. Each class includes a fluid warm-up, technique of the day drills, and choreographed combinations that will be combined into a full dance by the end of the session, as well as a full-body stretch! Join for fitness, fun, and/or camaraderie!
RecPlex – Studio 200
Instructor Mari P.

Chair Yoga

Chair Yoga (Ages 13-Adult)
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. This class will increase flexibility, strength, balance, and body awareness. An additional focus of breathing exercises with slow and gentle movements will be performed. This class is recommended for those with arthritis, post-injury, low back issues or older age.
Central Community Center
Instructor Ewa P.

Performance Training with ARC Performance

Performance Training with ARC Performance (Ages 7-18)
The Speed & Agility class with ARC Performance will include 30 minutes of progressive speed and agility work for the beginner athlete to the advanced who wants to take it to the next level. All kinds of tools and tactics will be used to assess and progress each athlete through the 6-week program.
Central Community Center Turf Field
Instructor ARC Performance

Silver Workout

Silver Workout (Ages 55+)
Enjoy a sit and fit workout with yoga and Pilates postures and stretches. Light weights may be used, as well as some optional standing exercises and balance work. However, participants may stay seated for the entire workout. This class is structured for patrons who are 55+ years of age.
RecPlex – Studio 201
Instructor Fran Zelinski (Senior Specialist)