Monday, August 23: Masks are required at all times for indoor Group Exercise Classes

Group Exercise Schedule – September

Class Descriptions:

Group Fitness - Live Instructor

4G: Guts, Guns, Glutes & Glory
Target specific areas using various weight bearing exercises for the upper and lower body. This is a great class to help increase bone density.

Balance & Stretch
Get ready to enjoy our standing balance class designed to improve balance, core, muscular strength, and flexibility. Light weights and other equipment may be used.

Classic Step
This classic cardio workout offers a dynamic class that delivers results. Your instructor will take you through basic moves that progress into choreographed routines, so come ready to work hard and sweat.

Mat Pilates
Strengthen your core while gaining long and lean muscles throughout your body. Improve your balance, flexibility, and stability. For beginners to intermediate to experienced participants. Mini balls, resistance bands, and other equipment may be used.

Power Barre
A low impact, high intensity workout, blending ballet principles and athletic movement to choreographed music. This class focuses on muscular endurance, body toning, sculpting, mobility and joint flexibility.

Taste of Yoga
A class for beginners and those who like to keep it basic. Students are immersed in the fundamentals of Yoga. You will be instructed and supported in learning the process of proper alignment in the poses, breathing techniques, the use of props in your practice to build confidence in your yoga postures.  

Spin
Spin classes are a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape while building your cardiovascular endurance and strength.

Spin & Yoga
Spin followed by yoga. Last 20 minutes of this class will focus on strengthening the core, elongating your muscles, releasing tension from your mind and body, and improving your posture.

Tabata
Increase your cardiac capacity while toning your body from head to toe! Each 4 minute interval includes 8 rounds of 20 second high intensity work followed by 10 seconds of rest. Incorporate core toning with a cool down and relaxation segment at the end. 

Weekend Warrior
Get the whole fitness package: cardio, strength, core and flexibility. Challenge your muscles in new ways each week.

WERQ
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

Zumba
A fusion of Latin and International dance themes, combining high energy dance moves and slower cardio intervals for a maximum calorie output. Strong uses high intensity intervals and bodyweight training to keep the calories burning.

FitnessOnDemand

Fitness On Demand Classes
4×4 Fat Loss
The 4×4 Fat Loss workout consists of 4 exercises for 4 rounds. Short, simple and sweaty. It’s just 20
minutes and all you only need is your bodyweight to rev-up your metabolism for faster fat loss.
Different moves from the Brazilian martial art of capoeira have been added to ‘Brazilify’ the exercises
and take the calorie burn up a notch. This is where strength meets endurance for 4
rounds…non-stop!

Beginner Bodyweight Blast
Jared Rodriguez brings you a bodyweight workout that’s perfect for beginner / intermediate
exercisers, or as an active recovery routine. You’ll start with a set of core exercises, then alternate
between lower-impact agility drills & more core work. Then, stack them together for 1 final circuit to
fire up your core & metabolism!

Beginner Pilates
Jeni DelPozo guides you through a Pilates 101 session that’s designed to get you moving while
building a solid foundation that starts with your core.

Beginner Upper Body Circuit
Jaime McFaden guides you through an upper-body workout that focuses on form & strength. Some
moves are bodyweight-only, some use dumbbells & some are total-body.

Dance & Cardio Kickboxing
Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D. You’re
in for a killer workout, and Joseph’s infectious energy will have you smiling while you kick, pop it, and
squat. Get ready to sweat!

Full Body Strength Training
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This
workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to
20 pounds, and get ready for a challenge with a series of exercises including tempo squats,
single-leg deadlifts, and skaters. After this workout, you’ll feel strong, sculpted, and just the right
amount of sore.

HIIT Full Body
This challenging cardio HIIT workout will scorch fat and build lean muscle. You will combine strength
moves with plyometrics. Select a light set of dumbbells (3-8lb.) for this routine. Do this workout
twice a week for quick results.

HIIT Sport
HIIT Sport is the best yet. With basic equipment – steps and lightweight dumbbells, you’ve got a
3-in-1 class at your fingertips. Use the full release for a total-body boot-camp style workout or break
it down to 30-minute Core Training or 30-minute Box Training. If you can walk up the stairs, you can
successfully do Box Training – it’s that simple. The physical results are spectacular, designed to get
you moving in all planes and ranges of motion, with a few surprises thrown in to keep you on your
toes.

Hip-Hop Dance
Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so
fun.

Kettlebell Strength Circuit
Gina Florio brings you a strength-focused kettlebell routine! You’ll have 3 circuits that combine
kettlebell & bodyweight exercises. Gina suggests using a challenging set of kettlebells for this
routine, but you can easily swap kettlebells out for dumbbells for most of the movements.

Relax & Restore Yoga
The only way to consistently challenge the body to continue to get stronger and more fit is by adding
the proper recovery into your regimen. Anna Renderer will lead you through this restorative routine
that begins with a foam-roller series and concludes with a full-body stretch. Treat your body to this
relaxing session and you’ll feel ready to take on your next workout.

Rhythm Cycling
In this advanced level class, Brinn builds both strength and endurance with several hard power
climbs as well as fast sprints, and even combines the two for uphill sprints! She also makes use of
crunches and other choreo for a full body workout.

Tempo Cycle Workout
Tempo Cycle Workout has the right kind of music to push you when the road is tough, and
choreography to keep you on your toes. Literally. This release has a major CLIMBING focus! There’s
nowhere to go but up and down, and we do it in style with chart topping hits and amazing
throwbacks. Veteran cyclists – Revolution mimics an outdoor ride, without the bugs in your teeth.
New to cycling – this program is perfectly designed to make you look, sound and feel like a pro.

Tone + Shred Abs
Tone and Shred is the first collaboration between Jillian Michaels and Tone It Up exclusively for
FitFusion. This 25-minute workout combines techniques from the most popular and powerful fitness
modalities – HIIT, Yoga, Pilates, dynamic resistance training and more to ensure incredible variety,
maximum results and a sweat session you’ll like showing up for!

Toning Circuit
Selena Gomez’s trainer Amy Rosoff Davis shares a 45-minute workout to tone your full body. All your
need is a hand towel. For an even greater challenge, you can add a pair of light free weights and a
band.

Pricing

Group Fitness included with All In Memberships

Daily Fee $10

Group Fitness 10 Pack$70 with membership/$90 non-member
Pass expires 3 MONTHS from date of purchase

Specialty Fitness Classes (separate registration required):

Pound

POUND Fitness

SWEAT. SCULPT. ROCK. with POUND Fitness! POUND is a rock workout utilizing your total body. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using lightweight stix, POUND transforms drumming into an incredibly effective way of working out. 

Stix will be provided at class, but feel free to bring your own if you own a pair. A mat, water bottle and a towel are required and will not be provided.

Click here to visit WebStore for current class listings and to register

Belly Dance Fit & Flow

Belly Dance Fit & Flow
Strengthen, lengthen and condition your body just like a belly dancer!  Each class features a dynamic flow warm up, followed by muscle-group focused exercises and dance moves that we will build on through the session.  We finish up with a great full body stretch that will have you ready for bed or ready for more!

Silver Workout

Silver Workout
Enjoy a sit and fit workout with yoga and Pilates postures and stretches. Light weights may be used, as well as some optional standing exercises and balance work. However, participants may stay seated for the entire workout. This class is structured for patrons who are 55+ years of age. Instructor: Fran Zelinski (Senior Specialist). Location: RPX.
Please click here to register