Group Exercise Schedule – May

Group Fitness classes are included with an All In Membership

Group Fitness 10 Pack:

$70 Member

$90 Non-Member

Expires 3 months after purchase

 

Class Descriptions:

Group Fitness - Live Instructor

4G: Guts, Guns, Glutes & Glory
Target specific areas using various weight bearing exercises for the upper and lower body. This is a great class to help increase bone density.

Balance & Stretch
Get ready to enjoy our standing balance class designed to improve balance, core, muscular strength, and flexibility. Light weights and other equipment may be used.

Classic Step
This classic cardio workout offers a dynamic class that delivers results. Your instructor will take you through basic moves that progress into choreographed routines, so come ready to work hard and sweat.

Mat Pilates
Strengthen your core while gaining long and lean muscles throughout your body. Improve your balance, flexibility, and stability. For beginners to intermediate to experienced participants. Mini balls, resistance bands, and other equipment may be used.

Power Barre
A low impact, high intensity workout, blending ballet principles and athletic movement to choreographed music. This class focuses on muscular endurance, body toning, sculpting, mobility and joint flexibility.

Taste of Yoga
A class for beginners and those who like to keep it basic. Students are immersed in the fundamentals of Yoga. You will be instructed and supported in learning the process of proper alignment in the poses, breathing techniques, the use of props in your practice to build confidence in your yoga postures.  

Spin
Spin classes are a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape while building your cardiovascular endurance and strength.

Spin & Yoga
Spin followed by yoga. Last 20 minutes of this class will focus on strengthening the core, elongating your muscles, releasing tension from your mind and body, and improving your posture.

Tabata
Increase your cardiac capacity while toning your body from head to toe! Each 4 minute interval includes 8 rounds of 20 second high intensity work followed by 10 seconds of rest. Incorporate core toning with a cool down and relaxation segment at the end. 

Weekend Warrior
Get the whole fitness package: cardio, strength, core and flexibility. Challenge your muscles in new ways each week.

WERQ
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

Zumba
A fusion of Latin and International dance themes, combining high energy dance moves and slower cardio intervals for a maximum calorie output. Strong uses high intensity intervals and bodyweight training to keep the calories burning.

FitnessOnDemand

The following classes are offered at RecPlex (see current schedule). For FitnessOnDemand At-Home, click here.

Cardio HIIT
This challenging cardio HIIT workout will scorch fat and build lean muscle. You will combine strength
moves with plyometrics. Select a light set of dumbbells (3-8 lb.) for this routine. Do this workout twice a
week for quick results.

Cardio Intervals
40 unique moves… with an ending you’ll be celebrating! Will you take the challenge?

Cardio Kickboxing
Non-stop kickboxing to the beat will get your heart racing and your body burning.

Dance Cardio
NYT bestselling author and fitness trainer Amanda Kloots brings cardio dance routines that are also
sneaky core workouts. Feel the music, and get ready to jump it out.

Endurance Row
Follow along as Nick guides you through a 30 minute intermediate endurance rowing workout featuring 5
min intervals with a 1 min recovery in between each interval. You start off with a stroke rate of 22 S/M
which builds up to a maximum of 26 S/M, and then back down to 22 S/M. Set to an instrumental pop
playlist featuring up-and-coming artists.

Functional Step
We’ve got the need for speed in this R1ZE release. You’ll be redlining at top speed as you go over,
across, and onto the step in this fast paced interval workout.

HIIT Intervals
A rotating selection of FOD classes each week focusing on interval training and full body workouts!

Low Impact HIIT
Get ready to sweat with Justin and Taylor Norris of LIT Method! This 30-minute workout is designed with
low-impact exercises that will give you a good workout without placing too much stress on your joints.
This workout will get you moving while also focusing on muscle recovery, as it includes a warmup and
cooldown.

Zumba Rhythm
This is a fun entry-level class will teach you many of the basic/common moves found in Latin-dance
classes

Access to over 300+ classes as part of the FitnessOnDemand library to stream at home. Click here to register

Specialty Fitness Classes (separate registration required):

Pound

POUND Fitness

SWEAT. SCULPT. ROCK. with POUND Fitness! POUND is a rock workout utilizing your total body. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using lightweight stix, POUND transforms drumming into an incredibly effective way of working out. 

Stix will be provided at class, but feel free to bring your own if you own a pair. A mat, water bottle and a towel are required and will not be provided.

Click here to visit WebStore for current class listings and to register

Belly Dance Fit & Flow

Belly Dance Fit & Flow
Strengthen, lengthen and condition your body just like a belly dancer!  Each class features a dynamic flow warm up, followed by muscle-group focused exercises and dance moves that we will build on through the session.  We finish up with a great full body stretch that will have you ready for bed or ready for more!

Silver Workout

Silver Workout
Enjoy a sit and fit workout with yoga and Pilates postures and stretches. Light weights may be used, as well as some optional standing exercises and balance work. However, participants may stay seated for the entire workout. This class is structured for patrons who are 55+ years of age. Instructor: Fran Zelinski (Senior Specialist). Location: RPX.
Please click here to register