As of Monday, August 23: Masks are required at all times for indoor Group Exercise Classes

Group Exercise Schedule – November 1 – December 4

Group Exercise Schedule – December 5 – 19

Class Descriptions:

Group Fitness - Live Instructor

4G: Guts, Guns, Glutes & Glory
Target specific areas using various weight bearing exercises for the upper and lower body. This is a great class to help increase bone density.

Balance & Stretch
Get ready to enjoy our standing balance class designed to improve balance, core, muscular strength, and flexibility. Light weights and other equipment may be used.

Classic Step
This classic cardio workout offers a dynamic class that delivers results. Your instructor will take you through basic moves that progress into choreographed routines, so come ready to work hard and sweat.

Mat Pilates
Strengthen your core while gaining long and lean muscles throughout your body. Improve your balance, flexibility, and stability. For beginners to intermediate to experienced participants. Mini balls, resistance bands, and other equipment may be used.

Power Barre
A low impact, high intensity workout, blending ballet principles and athletic movement to choreographed music. This class focuses on muscular endurance, body toning, sculpting, mobility and joint flexibility.

Taste of Yoga
A class for beginners and those who like to keep it basic. Students are immersed in the fundamentals of Yoga. You will be instructed and supported in learning the process of proper alignment in the poses, breathing techniques, the use of props in your practice to build confidence in your yoga postures.  

Spin
Spin classes are a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape while building your cardiovascular endurance and strength.

Spin & Yoga
Spin followed by yoga. Last 20 minutes of this class will focus on strengthening the core, elongating your muscles, releasing tension from your mind and body, and improving your posture.

Tabata
Increase your cardiac capacity while toning your body from head to toe! Each 4 minute interval includes 8 rounds of 20 second high intensity work followed by 10 seconds of rest. Incorporate core toning with a cool down and relaxation segment at the end. 

Weekend Warrior
Get the whole fitness package: cardio, strength, core and flexibility. Challenge your muscles in new ways each week.

WERQ
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

Zumba
A fusion of Latin and International dance themes, combining high energy dance moves and slower cardio intervals for a maximum calorie output. Strong uses high intensity intervals and bodyweight training to keep the calories burning.

FitnessOnDemand

4×4 Fat Loss
The 4×4 Fat Loss workou t consists of 4 exercises for 4 rounds. Short, simple and sweaty. It’s
just 20 minutes and all you only need is your bodyweight to rev-up your metabolism for faster fat
loss. Different moves from the Brazilian martial art of capoeira have been added to ‘Brazilify’ the
exercises and take the calorie burn up a notch. This is where strength meets endurance for 4
rounds…non-stop!

Aerobics HIIT
This low impact cardio workout with Rebecca uses optional light hand weights for upper and
lower body sculpting.

Afterburn
AfterBurn. The name alone says it all—so get ready to turn up the heat and send your
metabolism into overdrive! You’ll use your own body weight plus dumbbells for metabolic
intervals alternating with low-impact, high-intensity cardio for the ultimate fat burning workout.

All Levels Dance
Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is
dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your
dance background is, you’ll be able to keep up with these easy-to-follow combos! Let go of your
inhibitions and get ready to jump, shimmy, and feel the beat.

Bodyweight Cardio
HIIT it hard with this fast paced, high energy routine. You’ll burn tons of calories and tone it up
from head to toe!

Cardio Strength & Conditioning
Torch major calories with this no-equipment cardio and strength-conditioning workout: “The
Drop,” created by Breann Mitchell. This unique workout experience is the ultimate music and
movement combination that will have you breathless and dripping sweat.

Cycling: Form and Technique Focus
Leslie and Tom are nothing short of experts when it comes to proper form and technique on the
bike. Learn from the best in this week’s edition of Winter Training.

HIIT Fat Burning Cardio
Four strength circuits with extra attention on your upper body. Grab dumbbells to add some
heat!

Hills Rhythm Ride
Turn up the tension! This rhythm based ride features a variety of intense climb and hill sets!
High output & high energy!

Kettlebell Strength Circuit
Gina Florio brings you a strength-focused kettlebell routine! You’ll have 3 circuits that combine
kettlebell & bodyweight exercises. Gina suggests using a challenging set of kettlebells for this
routine, but you can easily swap kettlebells out for dumbbells for most of the movements.

L1FT 101
Your go to resistance training warm up – don’t start a workout without it! In 6 minutes, you’ll
mobilize the joints and warm up the muscles to ensure you reduce injury risk and achieve
greater results from your workout.

Pilates 101
Jeni DelPozo guides you through a Pilates 101 session that’s designed to get you moving while
building a solid foundation that starts with your core.

Pilates HIIT
Pilates inspired core and alignment work, Shifted into overdrive! We combine conventional
pilates mat based moves, with high intensity bodyweight moves aimed to build strength and
stamina!

Power Step HIIT
Power Step features functional athletic training and incorporates a platform for cardio, power,
strength, balance, and agility training. The athletic choreography will have an immediate impact
that will ignite your passion for teaching.

Yoga Flow
Get a full body workout in this invigorating vinyasa flow. Recommended props: 2 blocks, 1 strap.

Pricing

Group Fitness included with All In Memberships

Daily Fee $10

Group Fitness 10 Pack$70 with membership/$90 non-member
Pass expires 3 MONTHS from date of purchase

Specialty Fitness Classes (separate registration required):

Pound

POUND Fitness

SWEAT. SCULPT. ROCK. with POUND Fitness! POUND is a rock workout utilizing your total body. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using lightweight stix, POUND transforms drumming into an incredibly effective way of working out. 

Stix will be provided at class, but feel free to bring your own if you own a pair. A mat, water bottle and a towel are required and will not be provided.

Click here to visit WebStore for current class listings and to register

Belly Dance Fit & Flow

Belly Dance Fit & Flow
Strengthen, lengthen and condition your body just like a belly dancer!  Each class features a dynamic flow warm up, followed by muscle-group focused exercises and dance moves that we will build on through the session.  We finish up with a great full body stretch that will have you ready for bed or ready for more!

Silver Workout

Silver Workout
Enjoy a sit and fit workout with yoga and Pilates postures and stretches. Light weights may be used, as well as some optional standing exercises and balance work. However, participants may stay seated for the entire workout. This class is structured for patrons who are 55+ years of age. Instructor: Fran Zelinski (Senior Specialist). Location: RPX.
Please click here to register