Aqua Fitness

Aqua Flash Classes have been designed with your busy schedule in mind. Purchase the right amount of classes to fit with your schedule and drop into our crystal blue water for the best workout ever. All Aqua Flash passes will expire 6 months from date of purchase.

Arthritis

Light Loosen your limbs, relax and find comfort and exercise in the soothing waters of our pool.

Ease

Moderate Increase cardiovascular fitness, strength, flexibility, and feel better in just a few weeks.

Light

Moderate Perfect mix of Ease and Arthritis.

Prenatal/Postnatal/Ease

Moderate Not just for expecting Moms anymore! Combine exercise with the buoyancy and hydrostatic pressure of the water to increase blood flow, alleviate edema, and lower blood pressure. Come back and join us after your little bundle has arrived to ease back into the fitness world.

Power

Intermediate to Advanced This popular routine includes aerobics, strengthening, and toning exercises, plus stretching. 

Jog Deep Water

Intermediate to Advanced High energy, vigorous workout with no impact.

NEW! 30/30

Advanced Spend the first half of class in an intense shallow water workout using Pilates, intervals, and intense movements. Followed up by 30 minutes of deep water training.

Aqua Challenge

Set Your Own Pace Hop on in and challenge yourself to be the best you can be.

NEW! Aerobic Combo

Mixed This shallow water class works the entire body. This class keeps you moving and challenged while making use of the Aquafit equipment.