Aqua Fitness

• Single Class Fee R $12 NR $15
• Group Fitness & AquaFit classes are included with an All In Membership
• Recurring All-In Membership R $60 NR $70
• Single Month All-In Fee R $70 NR $80
  

Low Intensity

Arthritis
Loosen your limbs, relax and find comfort and exercise in the soothing waters of our pool. Use the resistance of the water to enhance your body’s flexibility and overall well being.

Light
Find comfort in exercising the pool, loosening your limbs and joints to increase cardiovascular fitness, strength & flexibility.

Medium Intensity

Aquabata
Shallow water class that takes advantage of the latest trend in fitness – High Intensity Interval Training. Includes the specialized Tabata format that transitions into the water with high-powered results.

Ease
Increase cardiovascular fitness, strength, flexibility, and feel better in just a few weeks. The water provides high-resistance, yet low impact environment that challenges you while toning your body and strengthening your heart.

Jog
This​ no-impact aerobics workout is a blend of cardio and resistance training, incorporating water weights and noodles.

Shallow/Jog Combo
Using both shallow and deep training techniques you can experience low & no-impact cardio exercises ​without subjecting your body to additional wear and tear​. Strengthen your muscles and leave feeling strong and refreshed.

High Intensity

Power
This popular mild-impact routine includes aerobics, strengthening & toning exercises. Focused on bringing up your heart rate with cardio and strength exercises ​often using pool resistance equipment.