Click Here to Download the Spring AquaFit Schedule – Starts Monday, March 9

Aquafit Unlimited

Our new structure of Unlimited Aquafit classes allows patrons to purchase a 1 month or 3 month class pass and come to all the classes we offer! Aquafit Unlimited has been designed with your busy schedule in mind.

 

Pricing

  • R/NR Fee
  • Daily Drop-In
    $9/10
  • 1 month
    $48/56
  • 3 month
    $144/168
  • Seniors
  • Daily Drop-In
    $9/10
  • 1 month
    $43/50
  • 3 month
    $129/151

Winter Schedule (November 18 - March 8)

No Classes 11/28,12/24, 12/25, 12/31, 1/1
Monday
9-9:45 am Ease
9- 10 am Jog
10:15 – 11 am Light
Tuesday
9-10 am Power
10:30-11:30 am Arthritis
6:45-7:45 pm Shallow/Jog Combo
Wednesday
9-9:45 am Ease
9-10 am Jog
10:15-11 am Light
Thursday
9-10 am Power
10:30-11:30 am Arthritis
6:45-7:45 pm Aqua Challenge 2.0
Friday
9-10 am Jog
10:15-11:00 am Ease
Saturday
8:00-8:45 am Ease/Prenatal/Postnatal

Low Intensity

Arthritis

Loosen your limbs, relax and find comfort and exercise in the soothing waters of our pool. Use the resistance of the water to enhance your body’s flexibility and overall well being.

Light

Find comfort in exercising the pool, loosening your limbs and joints to increase cardiovascular fitness, strength & flexibility.

Medium Intensity

Ease

Increase cardiovascular fitness, strength, flexibility, and feel better in just a few weeks. The water provides high-resistance, yet low impact environment that challenges you while toning your body and strengthening your heart.

Prenatal/Postnatal

Exercise to increase blood flow, alleviate edema, and lower blood pressure.

Jog

This​ no-impact aerobics workout is a blend of cardio and resistance training, incorporating water weights and noodles.

Shallow/Jog Combo

Using both shallow and deep training techniques you can experience low & no-impact cardio exercises ​without subjecting your body to additional wear and tear​. Strengthen your muscles and leave feeling strong and refreshed.

High Intensity

Aqua Challenge 2.0

This advanced class is designed for those looking for the next level of water aerobics and for building endurance, muscle, and stamina. Challenge yourself to be the best!

Power

This popular mild-impact routine includes aerobics, strengthening & toning exercises. Focused on bringing up your heart rate with cardio and strength exercises ​often using pool resistance equipment.