Purchase a single month or recurring membership and attend all the classes offered. Lap swim included in the Aquafit Unlimited membership! Purchase a membership on WebStore.
Monday, July 4, 9:00-9:45 at RecPlex
Single Month Fee
Loosen your limbs, relax and find comfort and exercise in the soothing waters of our pool. Use the resistance of the water to enhance your body’s flexibility and overall well being.
Find comfort in exercising the pool, loosening your limbs and joints to increase cardiovascular fitness, strength & flexibility.
Shallow water class that takes advantage of the latest trend in fitness – High Intensity Interval Training. Includes the specialized Tabata format that transitions into the water with high-powered results.
Increase cardiovascular fitness, strength, flexibility, and feel better in just a few weeks. The water provides high-resistance, yet low impact environment that challenges you while toning your body and strengthening your heart.
This no-impact aerobics workout is a blend of cardio and resistance training, incorporating water weights and noodles.
Using both shallow and deep training techniques you can experience low & no-impact cardio exercises without subjecting your body to additional wear and tear. Strengthen your muscles and leave feeling strong and refreshed.
This popular mild-impact routine includes aerobics, strengthening & toning exercises. Focused on bringing up your heart rate with cardio and strength exercises often using pool resistance equipment.