Jessica DiCristofano

Certifications include:
ISSA Personal Trainer

As an athlete, I love to test my strengths and push myself in the gym. I have seen my own methods of training work wonders on myself and others. Working out can be confusing at times and my goal is to simplify that and guide you in the right direction. I place a big focus on body recomposition, hypertrophy, muscular endurance, and how to push yourself to exceed your goals. No matter what your fitness goals are, these methods will ensure that you feel confident inside and outside of the gym.


Cindy Huber

Certifications include:
ACE Certified Personal Trainer
D.T.R. Dietetic Technician, Registered

My interest in fitness originated from an unexpected stroke in 1999. Working with a therapist and personal trainer, I realized I must be active every day to achieve my goals. I decided that I’d like to help others in the same way others had helped me. My combined fitness certification, dietetic education and personal experiences place me in a unique position to help others.


Ken Winans

Certifications include:
ACE Certified Personal Trainer

As a former college football player who has been physically active since high school, I have created workouts that I consider foolproof. I rely on education, observation and practice. I love our initial consultations where I get a sense of what is necessary for individual success. What I teach is simple to execute but it is not easy. Strength is confidence!